June Typical Food: Vegetables and Fruit of the Month of the Sun

Typical food in June - It is the first month of summer and is also called the Month of the Sun. With the arrival of June, some characteristic foods of the period arrive at the market and on the table to be re-prepared in various sauces.

Fresh, juicy products that are very useful for keeping fit, hydrating our bodies and coping with rising temperatures.

Typical June food: seasonal fruit

June is harvest month cherries which, from north to south, come in different varieties: natural, sour cherries, sour cherries and maresche. The former are the ones we are used to eating as fresh fruit; sour cherries are often used in syrup, while sour cherries and maresche are usually used to fill cakes and tarts.
June is also the month of strawberries which, with their fresh, sweet taste, stimulate digestion and improve mood. Rich in vitamin C, they are good for the skin.
Another typical fruit of this period are the apricotsrich in vitamins, fight exhaustion and fatigue and stimulate tanning.
This is also the month of peachesexcellent for solving vision and obesity problems, of the blueberriesa panacea for the liver and heart, of the melon and thewatermelonthe summer fruit par excellence, rich in water and vitamins, they stimulate diuresis and help slimming.
All these products are delicious eaten on their own but are also used to compose tasty fruit salads. There are also those who use them in the kitchen in veal or lamb dishes.

Typical June food: seasonal vegetables

Among vegetables, June also marks the change of season. Once the period of peas, asparagus and green beans is over, products like courgettes, aubergines, cucumbers, broad beans e radishes.
Very useful for losing weight, courgettes can be eaten cooked or grilled, used in pasta or rice salads, or made into creams and pates. The same applies to aubergines.
In June, then, the consumption of cucumbers is typical: they fight dark circles, aid digestion and stimulate diuresis.
Radishes are also frequently used at this time of year, as they purify the urinary system and have soothing properties in the case of insect bites.
Typical June foods include broad beans, which, thanks to their vegetable fibre, keep cholesterol at bay, balance blood sugar levels and prevent diabetes.